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Reverse Grip Triceps Pushdown

Posted by Katie Frissell on Nov 17, 2018 1:37:47 PM
Katie Frissell

Reverse grip Triceps Pushdown

Reverse Grip Bench Press

 

Step 1: Start by setting a bar attachment (Straight or e-z) on a high pulley machine

Step 2: Facing the bar attachment, grab it with the palms facing up (supinated grip) at shoulder width. Lower the bar by using your lats until your arms are fully extended by your sides. Keep your elbows in by your sides and feet should be shoulder width apart from each other

Step 3: Slowly elevate the bar attachment up as you inhale so it is aligned with your chest. Only the forearms should move and the elbows/upper arms should be stationary by your sides at all times.

Step 4: Lower the cable bar back down to the original starting position while exhaling and contracting the triceps hard

Step 5: Repeat and complete 3-4 sets of 8-15 repetitions

  

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Topics: Workouts