Standing Hammer Curls

sTANDING HAMMER CURLS  

Step 1: Stand up straight with the dumbbells by your sides

Step 2: Turn your hands so your palms are facing your body

Step 3: Bend your arms slightly to take tension into the biceps

Step 4: Keeping your body fixed and elbows in at your sides, slowly curl the dumbbells up as far as possible

Step 5: Squeeze the biceps at the top of the movement, and then slowly lower the weight back to the starting position

Step 6: Complete 3-4 sets of 8-15 repetitions

Looking for more great bicep workouts?  Check out our bicep workout exercise library.

Need help getting started?    Download a FREE copy of our free 28 Day Challenge E-Book for a full fitness program.