Stationary lunges are a great exercise to do if you are looking to tone your legs and don't have a ton of space to work with.
Another great thing about stationary lunges is this exercise will work most muscles in your legs.
Add dumbbells for an extra challenge!
Instructions:
- Stand with your torso upright holding two dumbbells in your hands by your sides
- Step backwards with your right leg around 2 feet or so from the foot being left stationary behind and lower your upper body down, while keeping the torso upright and maintaining balance.
- Inhale as you go down
- Using mainly the heel of your foot, push up and go back to the starting position as you exhale.
- Repeat for 10-15 reps then perform with the left leg. Complete three to four sets on each leg.
Muscles Worked
- Glutes
- Quads
- Hamstrings
- Calves
