Leaning Lateral Raise

Leaning Lateral Raise

Step 1: Stand next to the cable machine

Step 2: Hold a dumbbell in the hand farthest away from the cables

Step 3: Your arm at your side and your palm facing towards you

Step 4: Grab the cable tower with your free hand for support

Step 5: Raise the dumbbell up to the side to shoulder height

Step 6: Pause, then lower the weight to return to the starting position

Step 7: Complete 3-4 sets of 8-12 repetitions

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