Push Ups
Step 1: Begin in a plank position with your arms straight. Your shoulders should be over your wrists and your body should form a straight line from head to toe. Keep your core engaged and don’t let your hips sag.
Step 2: slowly bend your elbows and lower your chest towards the floor
Step 3: Press upwards back to plank position. You can start on your knees or try it against a wall or bench to modify this exercise.
Step 4: Complete 3-4 sets hitting around 10 or 12 reps
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Topics: Workouts
