One Arm Cable Pulldowns

One arm Cable pulldowns 

Step 1: Stand next to a flat bench with a dumbbell in one hand.

Step 2: Lunge back with your leg that’s closest to the bench

Step 3: Bring your leg back up and step up sideways onto the bench

Step 4: Step down from the bench to return to the starting position then repeat

Step 5: Complete 3-4 sets of 8-10 reps on each side

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