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Skull Crushers

Posted by Katie Frissell on Feb 5, 2018 7:26:36 PM
Katie Frissell



Step 1: Grip a dumbbell in each hand, lay down on a flat bench and fully extend your arms.

Step 2: Without moving your upper arms proceed to lower the dumbbells by moving your forearms downward toward your head.

Step 3: Pause for 1 second as the dumbbells are almost touching your forehead.

Step 4: Extend your elbows to drive the dumbbells back up until your arms are fully extended, hold this contraction for 1 second.

Step 5: Complete 3-4 sets hitting around 10 or 12 reps

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Topics: Workouts