SKULL CRUSHERS
Step 1: Grip a dumbbell in each hand, lay down on a flat bench and fully extend your arms.
Step 2: Without moving your upper arms proceed to lower the dumbbells by moving your forearms downward toward your head.
Step 3: Pause for 1 second as the dumbbells are almost touching your forehead.
Step 4: Extend your elbows to drive the dumbbells back up until your arms are fully extended, hold this contraction for 1 second.
Step 5: Complete 3-4 sets hitting around 10 or 12 reps
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Topics: Workouts
