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Bosu Ball Burpees With Mountain Climbers

Posted by Katie Frissell on Apr 15, 2019 3:02:58 PM
Katie Frissell

Bosu Ball Burpees with Mountain Climbers

No one has ever said, I wish burpees were more challenging.  We still went ahead and added another step to take your burpees to the next level.  Adding the Bosu ball to your burpees will help engage your core and you will finish with a mountain climber move.  Give it a try!

  1. Get into a push up position with your hands on either side of the Bosu ball and apply firm body weight  
  2. With the weight transferred to your arm sand your core tight, move one knee forward one at a time.  
  3. After you have brought both knees up, jump forward towards the Bosu Ball.  
  4. Jump into the air 
  5. Get back into push up position with hands on either side of the Bosu Ball.   
  6. That completes one rep 
  7. Complete three to four sets of 10-12 repetitions   

Looking for more great exercise moves?  Check out our complete list in the LivRite Fitness exercise library.

Topics: Workouts