Biceps Curl to Lateral Raise

Biceps curl to lateral raise is an easy variation that will add some shoulder work to your biceps curl.  

Start with lighter weight until you have the form down.

Instructions:

1. Begin in a standing position with a dumbbell in each hand 
2. With your back straight and core tight, curl the dumbbells up for a biceps curl 
3. Bring the dumbbells back down to your sides 
4. Lift the dumbbells out to the sides making a T with your arms 
5. Bring the dumbbells back down to your sides 
6. Complete three to four sets of 8-12 repetitions 

Muscles Worked

• Biceps
• Deltoid
• Trapezius

Check out our Exercise Library for our full list of bicep exercises.