High Plank Shoulder Taps

Step 1: Start in a high plank position

Step 2: Lift up one hand to touch your opposite shoulder

Step 3: Return to the start position

Step 4: Repeat on the other side

Step 5: Complete 3-4 sets of 10-15 repetitions on each side

Looking for more great shoulder workouts?  Check out our shoulder workouts exercise library.

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Elbow Kisses

Step 1: Stand with your feet hip width, knees slightly bent and weight in each hand

Step 2: Bend elbows about 90 degrees, and raise both arms out to the sides (your arms should resemble a goal post in this position)

Step 3: Brace your abs in tight

Step 4: Maintaining the 90-degree angle with your elbows, bring your arms together in front of your chest, without letting your elbows drop below shoulder level

Step 5: Open arms back out to sides

Step 6: Complete 3-4 sets of 10-12 repetitions

Looking for more great shoulder workouts?  Check out our shoulder workouts exercise library.

Need help getting started?  Try out Katie's 28 Day Challenge to kickstart your workouts.  Download your free copy today!

Around the worlds 

Step 1: Hold dumbbells to your sides with palms facing away from you

Step 3: Raise your arms out to your sides, around to a position directly overhead, keeping your arms straight throughout

Step 4: Your aim is to make a large world shape circle with your arms as you perform this exercise

Step 5: Complete 3-4 sets of 8-12 repetitions  

Looking for more great shoulder workouts?  Check out our shoulder workouts exercise library.

Need help getting started?  Try out Katie's 28 Day Challenge to kickstart your workouts.  Download your free copy today!

Together CURLS  

Step 1: Stand up straight with dumbbells in each hand

Step 2: Bring the dumbbells together so that they are touching

Step 3: Keep the dumbbells together for the entire set

Step 4: Keep your body fixed and elbows in at your sides, slowly curl the dumbbells up as far as possible

Step 5: Squeeze the biceps at the top of the movement, and then slowly lower the weight back to the starting position

Step 6: Complete 3-4 sets of 8-15 repetitions

Looking for more great bicep workouts?  Check out our bicep workout exercise library.

Need help getting started?    Download a FREE copy of our free 28 Day Challenge E-Book for a full fitness program.  

sTANDING HAMMER CURLS  

Step 1: Stand up straight with the dumbbells by your sides

Step 2: Turn your hands so your palms are facing your body

Step 3: Bend your arms slightly to take tension into the biceps

Step 4: Keeping your body fixed and elbows in at your sides, slowly curl the dumbbells up as far as possible

Step 5: Squeeze the biceps at the top of the movement, and then slowly lower the weight back to the starting position

Step 6: Complete 3-4 sets of 8-15 repetitions

Looking for more great bicep workouts?  Check out our bicep workout exercise library.

Need help getting started?    Download a FREE copy of our free 28 Day Challenge E-Book for a full fitness program.