Motivator Blog

Katie Frissell

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  Forward Raise with Static Hold

  Mar 13, 2018 6:40:37 PM Workouts 1 min read

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  Dumbbell lateral raise

  Mar 13, 2018 6:31:43 PM Workouts 1 min read

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  Single Arm Cable Squat Row

  Mar 12, 2018 5:09:51 PM 1 min read

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  Seated Row

  Mar 12, 2018 5:06:53 PM 1 min read

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  Plank Rows

  Mar 12, 2018 5:04:06 PM 1 min read

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  Lat Pulldown

  Mar 12, 2018 4:32:53 PM 1 min read

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  decline bench dumbbell pullover

  Mar 12, 2018 4:28:28 PM 1 min read

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  Where to find great workout clothes that won't drain your wallet

  Mar 12, 2018 1:57:41 PM 3 min read

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  5 back workouts to eliminate the dreaded back fat

  Mar 8, 2018 1:25:00 PM LivRite News 4 min read