“But thanks be to God!  He gives us the victory through our Lord Jesus Christ.” 1 Cor 15:57

LivRite Logo No Background
  • LivRite Fitness
  • LivRite Fitness
  • LivRite Fitness
  • Home
  • Contact Us
  • Blog
  • Membership
  • Gyms Near Me
    • Anderson, IN
    • Fishers, IN
    • Indianapolis, IN
  • Exercises
    • Ab Workouts
    • Aerobic Workouts
    • Back Workouts
    • Bicep Workouts
    • Chest Workouts
    • Leg Workouts
    • Shoulder Workouts
    • Tricep Workouts
  • Programs
    • Group Fitness Classes
      • Class Schedule
      • Cardio Classes
      • Dance Fitness Classes
      • Strength Training Classes
      • Stretching Classes
      • Water Aerobics Classes
    • Personal Training
      • PT for Weight loss
      • PT for Strength Gain
      • PT for High Blood Pressure
      • PT for diabetes
      • PT for arthritis
      • PT for fibromyalgia
    • Martial Arts
    • KidRite
    • Beginner Guide
  • Blog
  • Home
  • Membership
  • Gym Near Me
    • Anderson, IN
    • Fishers, IN
    • Indianapolis, IN
  • Exercise Library
    • Ab Workouts
    • Aerobic Workouts
    • Back Workouts
    • Bicep Workouts
    • Chest Workouts
    • Leg Workouts
    • Shoulder Workouts
    • Tricep Workouts
  • Programs
    • Group Fitness Classes
      • Class Schedule
      • Cardio Classes
      • Dance Fitness Classes
      • Strength Training Classes
      • Stretching Classes
      • Water Aerobics
    • Personal Training
      • PT FOR WEIGHT LOSS
      • PT FOR STRENGTH GAIN
      • PT FOR HIGH BLOOD PRESSURE
      • PT FOR DIABETES
      • PT FOR ARTHRITIS
      • PT for FIBROMYALGIA
    • Martial Arts
    • KidRite
    • Beginner Guide
  • Blog
  • About Us

Dumbell Lunges

 

 

Step 1: Grab a dumbbell in each hand and hold them at side of body with arms straight.

Step 2: Step forward until front leg thigh is parallel with the ground and back leg knee is 1-2 inches from the ground.

Step 3: Step back to return to starting position and repeat movement with other leg to complete the repetition.

Step 4: Find a place where you can lunge down and back. If this is your first time doing lunges, try lunging down half way and back. Then build yourself up to lunging down to a further point.

Look for more great leg exercises?  Check out our full list of leg workouts!

Want more great fitness content?

  • Anderson, IN
  • Fishers, IN
  • Indianapolis, IN
  • LivRite:
  • About Us
  • Contact Us
  • Careers
  • Programs:
  • Group Classes
  • Personal Training
  • Water Aerobics

Copyright © 2021. All Rights Reserved.