Step 1: Grab a dumbbell in each hand and hold them at side of body with arms straight.
Step 2: Step forward until front leg thigh is parallel with the ground and back leg knee is 1-2 inches from the ground.
Step 3: Step back to return to starting position and repeat movement with other leg to complete the repetition.
Step 4: Find a place where you can lunge down and back. If this is your first time doing lunges, try lunging down half way and back. Then build yourself up to lunging down to a further point.
Look for more great leg exercises? Check out our full list of leg workouts!