Body Sculpt

Strength Training classes

What is Body Sculpt?

Body Sculpt is a  muscle strength and endurance POWER class using your own body weight, dumbbells, power bars and exercise bands.  This class is designed to sculpt your body !

We do a variety of different exercises including lunges, core work,  squats, pushups, and so much more! . We also will use various dumbbell weights to do upper and lower body strength building exercises. Be ready to work hard, have fun, and SWEAT ! This class may be an hour long, but the time flies by with all the different movements we do.



Take a look at our full list of classes