Skip to Content

Membership
Membership
Class Schedule
Class Schedule
Training+
Training+
Why LivRite

Search

Join Now

Motivator Blog

Want the latest health and fitness news ? The LivRite Blog has everything from healthy recipes to exciting new workout programs! Its time to get motivated !

What workout should you do if you sit all day?
Mar 4, 2025 11:33:36 AM LivRite News 6 min read
You have probably heard the phrase that “sitting is the new smoking”. That is to say that too much time in a chair or on the couch is just as bad for
Tips for a Healthy New Year
Jan 1, 2025 10:30:40 AM LivRite News 6 min read
Do you still need to exercise while taking a GLP-1 weight loss medication?
Dec 5, 2024 5:48:08 PM LivRite News 6 min read
How to Train to Improve sports performance: Workout like an athlete
Sep 26, 2024 4:26:46 PM LivRite News 6 min read

Jill Derryberry

Workouts
LivRite News
Encouraging Words
Healthy Recipes
Nutrition

Katie Frissell
Jill Derryberry
Mark Winebrenner
Christine Murzyn
Admin

Search

The Benefits of Exercise and How to Fit it In Your Schedule
Oct 7, 2021 4:32:25 PM 6 min read
4 Move Total Body Kettlebell Workout for Beginners
Sep 13, 2021 12:32:52 PM 6 min read
The Benefits of Stretching and Why You Should Try Stretching Classes
Aug 2, 2021 7:01:58 PM LivRite News 6 min read
Why You Should Try Water Aerobics
Jul 1, 2021 3:06:30 PM LivRite News 6 min read
Ten Fitness Myths – Busted!
Jun 5, 2021 2:27:26 PM LivRite News 6 min read
The Beginner’s Guide to Weight Loss
May 1, 2021 10:12:25 AM 6 min read
The Beginner’s Guide to Post-Workout Recovery
Apr 1, 2021 1:46:19 PM LivRite News 6 min read
The Beginner’s Guide to Making Exercise a Habit
Mar 1, 2021 4:27:52 PM 6 min read
A Beginner’s Guide to Training for the Mini-Marathon
Jan 28, 2021 5:14:29 PM LivRite News 7 min read

1 ... 4 5 6 ... 9

Membership
Class Schedule
Training+
Why LivRite
- Contact Us
- Blog

Follow Us

Facebook X Instagram

Limited Time
Join for $1

Join Now

© 2026 LivRite Fitness All rights reserved.

Privacy Policy Cookies Settings