Mat Pilates focuses on improving flexibility, strength, and body awareness without building bulk. This class is a full body workout for all fitness levels. This class consists of a wide variety of movements and modifications and will give you the toning that you want. Whether you are an athlete in your prime or someone who has never exercised before, you can benefit from mat pilates. This class utilizes various eccentric muscle contraction exercises. You will build long and lean muscles without bulking. This class is a total body workout that will work your core and will develop the lean muscles that you have always wanted.
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