Motivator Blog

Want the latest health and fitness news ? The LivRite Blog has everything from healthy recipes to exciting new workout programs! Its time to get motivated !

What workout should you do if you sit all day?
Mar 4, 2025 11:33:36 AM LivRite News 6 min read
You have probably heard the phrase that “sitting is the new smoking”. That is to say that too much time in a chair or on the couch is just as bad for
Tips for a Healthy New Year
Jan 1, 2025 10:30:40 AM LivRite News 6 min read
Do you still need to exercise while taking a GLP-1 weight loss medication?
Dec 5, 2024 5:48:08 PM LivRite News 6 min read
How to Train to Improve sports performance: Workout like an athlete
Sep 26, 2024 4:26:46 PM LivRite News 6 min read

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Label Love: How to read the nutrition facts label
Feb 5, 2020 2:29:22 PM Nutrition 2 min read
Diet Distress: 10 Red Flags for Fad Diets
Jan 3, 2020 9:00:00 AM Nutrition 3 min read
How to Become a Grocery Guru
Dec 9, 2019 8:04:05 PM Nutrition 2 min read
5 Simple Eating Commandments Everyone Should Follow
Aug 20, 2018 4:53:56 PM Nutrition 3 min read
10 Reasons Why You Should Drink More Water
Aug 6, 2018 5:01:00 PM Nutrition 2 min read