Motivator Blog

Want the latest health and fitness news ? The LivRite Blog has everything from healthy recipes to exciting new workout programs! Its time to get motivated !

What workout should you do if you sit all day?
Mar 4, 2025 11:33:36 AM LivRite News 6 min read
You have probably heard the phrase that “sitting is the new smoking”. That is to say that too much time in a chair or on the couch is just as bad for
Tips for a Healthy New Year
Jan 1, 2025 10:30:40 AM LivRite News 6 min read
Do you still need to exercise while taking a GLP-1 weight loss medication?
Dec 5, 2024 5:48:08 PM LivRite News 6 min read
How to Train to Improve sports performance: Workout like an athlete
Sep 26, 2024 4:26:46 PM LivRite News 6 min read

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Beginner's Guide to Cardio Machines
Sep 20, 2022 11:08:35 AM 8 min read
All About Abs
Aug 19, 2022 11:34:35 AM 6 min read
5 Common Gym Mistakes That Could Keep You from Your Goals
Jun 30, 2022 3:05:44 PM 7 min read
What is Functional Fitness? Why You Should Try It and A Sample Workout
May 26, 2022 8:56:39 PM 6 min read
Exercises and Stretches for Sciatica and Piriformis Syndrome
Apr 12, 2022 4:52:19 PM LivRite News 7 min read
How to Make Your Resolutions Last: Creating a New Healthier Lifestyle for Good!
Mar 7, 2022 3:56:38 PM 7 min read
Benefits of Barre Classes
Feb 8, 2022 4:01:13 PM LivRite News 6 min read
How to Get to the Gym: Setting Yourself Up for Success
Jan 6, 2022 7:44:50 PM 7 min read
How To Set Yourself Up for A Successful (and Healthy) New Year
Jan 1, 2022 5:30:00 AM 5 min read