Motivator Blog

Want the latest health and fitness news ? The LivRite Blog has everything from healthy recipes to exciting new workout programs! Its time to get motivated !

What workout should you do if you sit all day?
Mar 4, 2025 11:33:36 AM LivRite News 6 min read
You have probably heard the phrase that “sitting is the new smoking”. That is to say that too much time in a chair or on the couch is just as bad for
Tips for a Healthy New Year
Jan 1, 2025 10:30:40 AM LivRite News 6 min read
Do you still need to exercise while taking a GLP-1 weight loss medication?
Dec 5, 2024 5:48:08 PM LivRite News 6 min read
How to Train to Improve sports performance: Workout like an athlete
Sep 26, 2024 4:26:46 PM LivRite News 6 min read

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Bone Loss: Exercise for Preventing and Managing Osteoporosis
May 31, 2023 2:53:57 PM 6 min read
Walking For Fitness
Apr 25, 2023 12:44:13 PM 6 min read
How to slow down the affects of aging
Mar 30, 2023 10:44:49 AM LivRite News 6 min read
5 Fitness Myths – Common Misconceptions and The Truth
Mar 14, 2023 3:39:35 PM LivRite News 6 min read
Better Balance: The Importance of Maintaining and Improving Balance
Jan 20, 2023 1:52:21 PM LivRite News 6 min read
5 Tips for a Healthier New Year
Dec 26, 2022 2:44:51 PM LivRite News 7 min read
Five Tips to Stay Strong & Healthy Through the Holidays
Nov 18, 2022 11:00:00 AM LivRite News 7 min read
All About Planks: Are Planks a Good Ab Exercise?
Oct 25, 2022 10:49:48 AM 5 min read
Beginner's Guide to Cardio Machines
Sep 20, 2022 11:08:35 AM 8 min read