Stationary lunges work several muscle groups at once. The targeted muscles include the glutes in your hips and butt along with the hamstrings and quadriceps in your thighs. The calf muscles in your lower legs, your abdominal muscles and your back muscles act as stabilizers during this exercise. Lunges also help your body burn calories for weight loss.
While holding dumbells to your sides, stand tall with your feet hip distance apart then take a large step backward with one foot. This is your start position.
Lower the back knee to a 90 degree angle so both knees are bent then press up to start position and repeat. You should aim to do 3-4 sets hitting around 10 or 12 reps for each leg
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