INCLINE DUMBBELL CURLS
Step 1: Set your bench to a 45 degree angle
Step 2: Lie down on the bench gripping your dumbbells
Step 3: Keep your palms facing forward and your arms turned outward away from your body
Step 4: Start curling both arms up, squeeze at the top then slowly lower the weight. Do 3-4 sets hitting around 10-12 reps. If you are using heavier weight do 3-4 sets hitting around 4-8 repetitions.
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