RSS header - this is hidden

Dumbbell Tricep Extension

Posted by Katie Frissell on Feb 5, 2018 7:05:58 PM
Katie Frissell

DUMBBELL TRICEP EXTENSION

Dumbbell Tricep extensions

 

Step 1: With a dumbbell in hand, stand or sit at a flat bench and plant your feet shoulder width apart.

Step 2: Use two hands to grasp the dumbbell in a perpendicular fashion with palms facing in and up underneath the top bell.

Step 3: Carefully raise the dumbbell straight overhead for your starting position.

Step 4: Inhale as you use your forearms to lower the dumbbell, keeping your arms close to your head and bending your elbows completely.

Step 5: Exhale as you use your triceps to raise the dumbbell back to the starting position.

Step 6: Complete 3-4 sets hitting around 10 or 12 reps

  

Looking for more great tricep workouts?  Check out our tricep workouts exercise library.

Need help getting started?  Our highly trained and certified staff would love to help you reach your goals.  Click on the link below to request a trainer.  Don't wait, start today!

Request a Personal Trainer 

Topics: Workouts