DUMBBELL TRICEP EXTENSION
Step 1: With a dumbbell in hand, stand or sit at a flat bench and plant your feet shoulder width apart.
Step 2: Use two hands to grasp the dumbbell in a perpendicular fashion with palms facing in and up underneath the top bell.
Step 3: Carefully raise the dumbbell straight overhead for your starting position.
Step 4: Inhale as you use your forearms to lower the dumbbell, keeping your arms close to your head and bending your elbows completely.
Step 5: Exhale as you use your triceps to raise the dumbbell back to the starting position.
Step 6: Complete 3-4 sets hitting around 10 or 12 reps
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