BARBELL CURLS
Step 1: Stand up straight while holding a barbell in a shoulder-width grip.
Step 2: Contract your biceps to curl the weight forward. Your upper arms should remain stationary during this process.
Step 3: Continue moving the barbell until the biceps are fully contracted and the bar is at shoulder height. Hold this position for a second and then squeeze your biceps.
Step 4: Bring the barbell back to the starting position. Do 3-4 sets hitting around 10-12 reps. If you are using heavier weight do 3-4 sets hitting around 4-8 repetitions.
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Topics: Workouts
