Aqua Yoga

Water Aerobics

What is Aqua Yoga?

Aqua Yoga is performed in shallow warm water. This class involves deep stretching and focuses on body alignment and breath control. No open swim during this class creates a serene environment.

Aqua Yoga is a class about stretching, balance and core strength. Some of the poses are traditional yoga poses, some are traditional poses with a twist. We also incorporate a little Pilates, and a few original exercises. We use aqua noodles to add resistance, help with balance, or give floatation. We will work on breathing, balance and relaxation. All skill levels are welcome. No need to know how to swim. Come get relaxed.
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