JUMPING JACKS

Step 1: Stand straight with your feet together, arms fully extended by your sides.

Step 2: Slightly bend your knees and push through the balls of your feet and then straighten and push your knees to jump up by spreading your legs and hips wide apart.

Step 3: While performing this raise your hands up and out smoothly until your hands meet above your head.

Step 4: While returning on the ground, bring your feet together and your hands again to your sides.

Step 5: Repeat this without any pause for the desired amount of time. Try aiming for 4 sets of 45 seconds to 1 minute.

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