Wall sits are one of my favorite exercises. Not only because they are a great isometric exercise that work a lot of muscles, but you can do them pretty much anywhere.
All you need is a wall and some motivation! Check out the instructional video below for proper form.
Wall Sits Instructions:
- Stand with your back pressing against a wall
- Slide down into a squat position by moving your feet forward until your knees make a 90-degree angle and your hamstrings are parallel to the floor
- Complete 3-4 sets of 20 seconds, 1min, or as long as you can!
MuscleS worked
- glutes
- calves
- quadriceps
- calves
- adductor muscles