Step 1: Take a dumbbell in each hand and get down into push-up position so that your toes are touching the floor and your hands holding yourself up on the dumbbells.
Step 2: Make your body into a straight line (Plank position).
Step 3: Pull the right arm dumbbell up to your chest while you balance yourself on the other arm.
Step 4: Complete 3-4 sets of 10-12 repetitions on each side.
Check out our full list of back exercises.
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