Getting bored of doing the resistance machines and are ready to add some more complex exercises to your workout routine?
Instructions
- Start with the kettlebell on the floor in front of you
- Stand with feet slightly wider than shoulder-width apart, with your toes slightly turned out
- Squat down and pick up the kettlebell
- Stand up and drive through your heels, keeping your chest up and back straight
- Squeeze your butt at the top and return all the way back to the ground until the kettlebell lands at your feet
- Complete three to four sets of 10-20 repetitions
Muscles Worked
- Hamstrings
- Calves
- Glutes
- Traps
- Rhomboids