It’s February, the month of St. Valentine! This month, especially, many of us take extra time to show our families, significant others, friends, and even pets how much they mean to us. But there’s one very important person that you may forget needs little extra love…
Did you ever think treat yourself this month, too? By treating, I mean taking care of yourself and spending time on your personal health. When life gets busy, oftentimes one of the first things that falls by the wayside is personal health. This month, I challenge you to love YOU! One way to take care of yourself is to fill your body with nourishing foods so you feel your best and have energy to achieve your goals!
This month’s seminar topic is “Label Love.” The key to nourishing your body is getting the facts on what you are consuming by reading the Nutrition Facts label.
The Nutrition Facts label has just gotten a makeover and it’s important to know what’s what. Here is a quick guide for deciphering the nutrition label:
For more insights and tips on reading food labels, come to a FREE Nutrition Seminar at 6 PM on Tuesday Feb 4th or Tuesday Feb 25th at LivRite Fishers.