Biceps curl to lateral raise is an easy variation that will add some shoulder work to your biceps curl.
Start with lighter weight until you have the form down.
Instructions:
- Begin in a standing position with a dumbbell in each hand
- With your back straight and core tight, curl the dumbbells up for a biceps curl
- Bring the dumbbells back down to your sides
- Lift the dumbbells out to the sides making a T with your arms
- Bring the dumbbells back down to your sides
- Complete three to four sets of 8-12 repetitions
Muscles Worked
Check out our Exercise Library for our full list of bicep exercises.