Aqua Barre

Aqua Barre

Aqua Barre. Focusing on postural strength, alignment, flexibility, and balance, participants will utilize the barre for ballet and pilates inspired exercises in the pool. This class is great for those who are looking to lengthen and tone muscles but want to avoid stress on the joints.

There are a wide range of ages and ability levels that come to this class. It is very self adjustable. Don’t worry if you can’t swim or are uncomfortable with your feet off the bottom of the pool. There are options on how to do the exercises for everybody. Just ask your instructor.

All the benefits of barre fitness classes plus the fun of a pool!