---
title: Kettlebell AMPD | Strength Training Classes
description: Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into 60 minutes of calorie torching fun!
image: https://www.livritefitness.com/hubfs/Kettlebell%20AMPD.jpeg
---

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# Kettlebell AMPd

## ![AMPD Power flow](https://www.livritefitness.com/hs-fs/hubfs/AMPD%20Power%20flow.jpeg?width=500&name=AMPD%20Power%20flow.jpeg)

## kettlebell ampd

Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into 60 minutes of calorie torching fun! The program uses lightweight kettlebells, in both traditional and non-traditional ways, to create a fun, effective full body workout. Combining the benefits of strength training, functional movements and cardiovascular exercise, this program is a safe and effective workout for all ages and fitness levels.

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