---
title: Interval Strength | Strength Training Classes | Cardio Classes
description: Interval Strength is an interval-based class with a focus on strength training for the entire body with cardiovascular training mixed in at varying
---

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# Interval Strength

## [![Interval strength image](https://www.livritefitness.com/hs-fs/hubfs/Interval%20strength%20image.jpeg?width=500&name=Interval%20strength%20image.jpeg)](https://www.livritefitness.com/hubfs/Livrite_Fitness_Nov2017/images/Seniors-Water.jpg)

## Interval Strength

Interval Strength is an interval-based class with a focus on strength training for the entire body with cardiovascular training mixed in at varying intensities.  The goal is to get your heart rate up and quickly bring up back down.  Read more about the [benefits of HIIT workouts](https://www.livritefitness.com/blog/everything-you-need-to-know-about-hiit-workouts) . Modifications are provided for all fitness levels.  

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