---
title: AMPD Power Flow | Stretch Classes
description: AMPD Power Flow takes yoga-inspired movements combined with kettlebells and resistance bands to create an amazing, low-impact strength training workout.
image: https://www.livritefitness.com/hubfs/chub_backup/Kettlebell%20AMPD.jpeg
---

“But thanks be to God!  He gives us the victory through our Lord *Jesus Christ*.” *1 Cor 15:57*

[![LivRite Logo No Background](https://www.livritefitness.com/hs-fs/hubfs/Logos/LivRite%20Logo%20No%20Background.png?width=171&name=LivRite%20Logo%20No%20Background.png)](https://www.livritefitness.com/)

- [LivRite Fitness](https://www.facebook.com/LivRiteFitness)
- [LivRite Fitness](https://twitter.com/LivRiteFitness)
- [LivRite Fitness](https://instagram.com/LivRiteFitness)

- [Home](https://www.livritefitness.com/)
- [Contact Us](https://www.livritefitness.com/contact-us/)
- [Blog](https://www.livritefitness.com/blog/)

# AMPD Power Flow

## [![AMPD Power flow](https://www.livritefitness.com/hs-fs/hubfs/AMPD%20Power%20flow.jpeg?width=300&name=AMPD%20Power%20flow.jpeg)](https://www.livritefitness.com/hubfs/Livrite_Fitness_Nov2017/images/Seniors-Water.jpg)

## What is AMpd power flow?

AMPD Power Flow takes yoga-inspired movements combined with kettlebells and resistance bands to create an amazing, low-impact strength training workout for all levels and abilities. We use the rhythm, speed, and phrasing of fun music to keep class participants on the same pace and create an inspiring and energetic experience for our students.

AMPD Power Flow blends strength, balance, flexibility, and mobility into one full body workout that your participants are sure to love!

 

### More Stretch Classes

 

- [Stretching Classes](https://www.livritefitness.com/group-stretching-classes)
- [Group Fitness class list](https://www.livritefitness.com/programs/group-fitness)
- [Class Schedule for all locations](https://www.livritefitness.com/group-fitness-schedule)

 

 

- [Anderson, IN](https://www.livritefitness.com/gym-near-me-livrite/anderson/)
- [Fishers, IN](https://www.livritefitness.com/fishers)
- [Indianapolis, IN](https://www.livritefitness.com/gym-near-me-livrite/indianapolis/)

- LivRite:
- [About Us](https://www.livritefitness.com/about-us/)
- [Contact Us](https://www.livritefitness.com/contact-us/)
- [Careers](https://www.livritefitness.com/careers)

- Programs:
- [Group Classes](https://www.livritefitness.com/programs/group-fitness)
- [Personal Training](https://www.livritefitness.com/programs/personal-training)
- [Water Aerobics](https://www.livritefitness.com/programs/group-fitness/water-aerobics-classes)

Copyright © 2021. All Rights Reserved.