AMPD Power Flow
What is AMpd power flow?
More Stretch Classes
“But thanks be to God! He gives us the victory through our Lord Jesus Christ.” 1 Cor 15:57
“But thanks be to God! He gives us the victory through our Lord Jesus Christ.” 1 Cor 15:57
AMPD Power Flow takes yoga-inspired movements combined with kettlebells and resistance bands to create an amazing, low-impact strength training workout for all levels and abilities. We use the rhythm, speed, and phrasing of fun music to keep class participants on the same pace and create an inspiring and energetic experience for our students.
AMPD Power Flow blends strength, balance, flexibility, and mobility into one full body workout that your participants are sure to love!
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