Mat Pilates 

Mat Pilates 

Mat Pilates focuses on improving flexibility, strength, and body awareness without building bulk.  This class is a full body workout for all fitness levels.  This class consists of a wide variety of movements and modifications and will give you the toning that you want.  Whether you are an athlete in your prime or someone who has never exercised before, you can benefit from pilates. This class utilizes various eccentric muscle contraction exercises.  You will build long and lean muscles without bulking.  This is a total body workout that will work your core and will develop the lean muscles that you have always wanted. 

Benefits

1. Full body workout.
2. For all fitness levels
3. Increase core strength
4. Improved flexibility
5. Promotes weight loss
6. Develop long and lean muscles (You will get stronger without bulking up.)
7. Better Sleep

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