---
title: Tricep pushdown
description: Tricep pushdown instructions. Attach a rope attachment to a high pulley. Grasp the ends of the rope so that your palms are facing inward.
---

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# [Tricep pushdown](https://www.livritefitness.com/blog/tricep-pushdown)

 Written by [Katie Frissell](https://www.livritefitness.com/blog/author/katie-frissell) | Feb 6, 2018 12:24:56 AM

### TRICEP PUSHDOWN

 

**Step 1: **Attach a rope attachment to a high pulley. Grasp the ends of the rope so that your palms are facing inward and your elbows are by your waist. This is your starting position.

**Step 2: **Keeping your body stationary, exhale as you lower the rope by completely extending your arms until they are straight down by your sides.

**Step 3: **Hold for a moment and then inhale as you slowly return the rope to the starting position.

**Step 4**: Complete 3-4 sets hitting around 10 or 12 reps

Like the tricep pushdown instructional video?  Check out our [tricep workouts exercise library](https://www.livritefitness.com/tricep-workouts) for more great workouts

Need help getting started?  Our highly trained and certified staff would love to help you reach your goals.  Click on the link below to request a trainer.  Don't wait, start today!

 

[View full post](https://www.livritefitness.com/blog/tricep-pushdown)

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