---
title: Single Arm Cable Squat Row
description: "Single arm cable squat row instructions.  Step 1: Hook the handle up to the cable machine and place the handle at a notch about waist height.
Step 2: Grab the handle with one hand and pull it out so that the cable is tight."
---

[LivRite Fitness | Blog ](https://www.livritefitness.com/blog)

# [Single Arm Cable Squat Row](https://www.livritefitness.com/blog/single-arm-cable-squat-row)

 Written by [Katie Frissell](https://www.livritefitness.com/blog/author/katie-frissell) | Mar 12, 2018 9:09:51 PM

### SINGLE ARM CABLE SQUAT ROW

**Step 1:** Hook the handle up to the cable machine and place the handle at a notch about waist height.

**Step 2:** Grab the handle with one hand and pull it out so that the cable is tight.

**Step 3:** With your arms extended bend at the knees and squat down till your knees make a 90 degree angles.

**Step 4:** while holding the squat position, pull the handle straight back and pinch your shoulder blades together.

**Step 5:** Complete 3-4 sets of 10-12 rows while holding the squat position then switch to complete 10-12 rows on the opposite side.

 

[Check out our full list of back exercises.](https://www.livritefitness.com/back-workouts)

Need help getting started?  Our highly trained and certified staff would love to help you reach your goals.  Click on the link below to request a trainer.  Don't wait, start today!

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[View full post](https://www.livritefitness.com/blog/single-arm-cable-squat-row)

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