---
title: Resistance band rows
description: Getting sick of your boring back workout routine?  Resistance band rows are a great back exercise to add to your back workouts!  It's always a great idea to try new exercises to keep your muscles from getting used to your routine.
---

[LivRite Fitness | Blog ](https://www.livritefitness.com/blog)

# [Resistance band rows](https://www.livritefitness.com/blog/resistance-band-rows)

 Written by [Katie Frissell](https://www.livritefitness.com/blog/author/katie-frissell) | Nov 19, 2018 1:45:38 AM

### Resistance band Rows

**Step 1:** Stand to the right of a weight bench, hold a dumbbell in your right hand with your palm facing in

**Step 2:** Place your left knee and your left hand on top of the bench for support. Let your right arm hang down and a bit forward

**Step 3:** Pull your abdominals in and bend forward from the hips so that your back is naturally arched and roughly parallel to the floor, and your right knee is slightly bent. Tilt your chin toward your chest so that your neck is in line with the rest of your spine

**Step 4:** Pull your right arm up until your elbow is pointing to the ceiling, your upper arm is parallel to the floor, and your hand comes to the outside of the ribcage

**Step 5:** Lower the weight slowly back down

  

Looking for more great back workouts?  Check out our [ back workouts exercise library.](https://www.livritefitness.com/back-workouts)

Need help getting started?  Try out Katie's 28 Day Challenge to kickstart your workouts.  Download your free copy today!

[View full post](https://www.livritefitness.com/blog/resistance-band-rows)

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