---
title: Plate Loaded Incline Press 
description: Need to mix up your chest workouts?  Try adding the the plate loaded incline press next time you are at LivRite. This is a great exercise to add to the middle of your chest day.
---

[LivRite Fitness | Blog ](https://www.livritefitness.com/blog)

# [Plate Loaded Incline Press ](https://www.livritefitness.com/blog/plate-loaded-incline-press)

 Written by [Katie Frissell](https://www.livritefitness.com/blog/author/katie-frissell) | Nov 15, 2018 11:35:59 PM

**Plate Loaded Incline Press **

**Step 1:** Pick your weight by putting plates on each side   

**Step 2: **Adjust the seat  

**Step 3**: Sit down and grip the handles  

**Step 4:** Lift the weight by extending the arms without hyper-extending the elbows  

**Step 5:** Lower the weight by bringing the arms back as far as your flexibility will allow  

**Step 6:** Complete 3-4 sets of 8-12 repetitions 

Looking for more great chest workouts?  Check out our [chest workouts exercise library.](https://www.livritefitness.com/chest-workouts)

Need help getting started?  Our highly trained and certified staff would love to help you reach your goals. Download our free 28 day challenge E-book for an easy to follow workout plan.  

[View full post](https://www.livritefitness.com/blog/plate-loaded-incline-press)

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