---
title: One Arm Cable Pulldowns
description: Need a new exercise for your back workouts?  Try out the one arm cable pulldown! One arm cable pulldowns are easy to learn and the perfect addition to your back exercise day
---

[LivRite Fitness | Blog ](https://www.livritefitness.com/blog)

# [One Arm Cable Pulldowns](https://www.livritefitness.com/blog/one-arm-cable-pulldowns)

 Written by [Katie Frissell](https://www.livritefitness.com/blog/author/katie-frissell) | Nov 19, 2018 1:34:01 AM

### One arm Cable pulldowns 

**Step 1: **Stand next to a flat bench with a dumbbell in one hand.

**Step 2:** Lunge back with your leg that’s closest to the bench

**Step 3:** Bring your leg back up and step up sideways onto the bench

**Step 4:** Step down from the bench to return to the starting position then repeat

**Step 5:** Complete 3-4 sets of 8-10 reps on each side

  

Looking for more great back workouts?  Check out our [ back workouts exercise library.](https://www.livritefitness.com/back-workouts)

Need help getting started?  Try out Katie's 28 Day Challenge to kickstart your workouts.  Download your free copy today!

[View full post](https://www.livritefitness.com/blog/one-arm-cable-pulldowns)

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