---
title: Low to High Cable Flyes
description: Low high to cable flyes is an awesome cable exercise to add to your chest workouts.  Try it out during your next workout at LivRite Fitness.
---

[LivRite Fitness | Blog ](https://www.livritefitness.com/blog)

# [Low to High Cable Flyes](https://www.livritefitness.com/blog/low-to-high-cable-flyes)

 Written by [Katie Frissell](https://www.livritefitness.com/blog/author/katie-frissell) | Nov 15, 2018 11:30:35 PM

### Low to High Cable Flyes Instructions

**Step 1:** Set the cable machine handles on the lowest notch  

**Step 2:** Grab a handle in each hand and step forward a step or two until the cable is tight  

**Step 3:** With your elbows slightly bent and the palms of your hands facing in and up pull the handles together in the middle of your chest  

**Step 4:** Hold for a half second and then bring your arms back down. This completes one repetition  

**Step 5:** Complete 3-4 sets of 10-15 repetitions 

Looking for more great chest workouts?  Check out our [chest workouts exercise library.](https://www.livritefitness.com/chest-workouts)

Need help getting started?  Our highly trained and certified staff would love to help you reach your goals. Download our free 28 day challenge E-book for an easy to follow workout plan.  

 

[View full post](https://www.livritefitness.com/blog/low-to-high-cable-flyes)

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