---
title: Incline dumbbell curls
description: "Incline dumbbell curls instructions. Step 1: Set your bench to a 45 degree angle. Step 2: Lie down on the bench gripping your dumbbells"
---

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# [Incline dumbbell curls](https://www.livritefitness.com/blog/incline-dumbbell-curls)

 Written by [Katie Frissell](https://www.livritefitness.com/blog/author/katie-frissell) | Feb 5, 2018 10:45:32 PM

### INCLINE DUMBBELL CURLS

 

**Step 1**: Set your bench to a 45 degree angle

**Step 2**: Lie down on the bench gripping your dumbbells

**Step 3**: Keep your palms facing forward and your arms turned outward away from your body

**Step 4**: Start curling both arms up, squeeze at the top then slowly lower the weight. Do 3-4 sets hitting around 10-12 reps. If you are using heavier weight do 3-4 sets hitting around 4-8 repetitions.

  

Looking for more great bicep workouts?  Check out our [bicep workout exercise library.](https://www.livritefitness.com/bicep-workouts)

Need help getting started?  Our highly trained and certified staff would love to help you reach your goals.  Click on the link below to request a trainer.  Don't wait, start today!

 

[View full post](https://www.livritefitness.com/blog/incline-dumbbell-curls)

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