---
title: Flutter Kicks
description: "Flutter Kicks ab exercise instructional video.  Step 1: Start by lying flat on your back on a mat with your arms by your sides or under your glutes with your palms down.  Step 2: Extend your legs fully out with a slight bend in your knee"
---

[LivRite Fitness | Blog ](https://www.livritefitness.com/blog)

# [Flutter Kicks](https://www.livritefitness.com/blog/flutter-kicks)

 Written by [Katie Frissell](https://www.livritefitness.com/blog/author/katie-frissell) | Oct 8, 2018 3:57:00 PM

### Flutter Kicks 

 

**Step 1: **Start by lying flat on your back on a mat with your arms by your sides or under your glutes with your palms down.

**Step 2: **Extend your legs fully out with a slight bend in your knees

**Step 3:** Lift your heels about 6 inches off the floor. Make a small, rapid up and down scissor-like motions with your legs.

**Step 4: **The key is to focus on having your midsection do all the work and to keep your abs constantly contracted throughout the exercise.

Looking for more great ab workouts?  Check out our [ab workouts exercise library.](https://www.livritefitness.com/ab-workouts)

Need help getting started?  Our highly trained and certified staff would love to help you reach your goals.  Click on the link below to request a trainer.  Don't wait, start today!

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[View full post](https://www.livritefitness.com/blog/flutter-kicks)

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