---
title: Dumbbell Stationary Lunges
description: Stationary lunges are a great exercise to tone your legs and you don't have to use a ton of space.  Add dumbbells for an extra challenge.
---

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# [Dumbbell Stationary Lunges](https://www.livritefitness.com/blog/dumbbell-stationary-lunges)

 Written by [Katie Frissell](https://www.livritefitness.com/blog/author/katie-frissell) | Apr 25, 2019 9:21:03 PM

Stationary lunges are a great exercise to do if you are looking to **tone your legs** and don't have a ton of space to work with. 

Another great thing about stationary lunges is this exercise will work most muscles in your legs. 

Add dumbbells for an extra challenge!  

 

### Instructions:

1. Stand with your torso upright holding two dumbbells in your hands by your sides 
2. Step backwards with your right leg around 2 feet or so from the foot being left stationary behind and lower your upper body down, while keeping the torso upright and maintaining balance. 
3. Inhale as you go down 
4. Using mainly the heel of your foot, push up and go back to the starting position as you exhale. 
5. Repeat for 10-15 reps then perform with the left leg. Complete three to four sets on each leg. 

Muscles Worked

- Glutes
- Quads
- Hamstrings
- Calves

[View full post](https://www.livritefitness.com/blog/dumbbell-stationary-lunges)

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