---
title: Barbell Hip Raises
description: Looking to add some variety to your leg workouts?  Try adding barbell hip raises.  This is a great exercise to add to your next leg workouts day for extra toning.
---

[LivRite Fitness | Blog ](https://www.livritefitness.com/blog)

# [Barbell Hip Raises](https://www.livritefitness.com/blog/barbell-hip-raises)

 Written by [Katie Frissell](https://www.livritefitness.com/blog/author/katie-frissell) | Nov 18, 2018 11:15:52 PM

### Barbell Hip Raises

 

**Step 1**: Start seated with your back supported by the side of a flat bench and your knees bent in front of you. Your feet should be planted in a good position to lift the barbell.

**Step 2: **Place the barbell on your hips and support with your hands.

**Step 3**: In one motion, thrust the barbell upwards with your hips.

**Step 4: **Return backside to floor and repeat

**Step 5:** Start with light weight and built yourself up to heavier weight

**Step 6:** Complete 3-4 sets of 12-15 reps

  

Looking for more great leg workouts?  Check out our [leg workouts exercise library.](https://www.livritefitness.com/leg-workouts)

Need help getting started?  Try out Katie's 28 Day Challenge to kickstart your workouts.  Download your free copy today!

[View full post](https://www.livritefitness.com/blog/barbell-hip-raises)

```json
{
  "@context" : "http://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Katie Frissell"
  },
  "dateModified" : "2018-11-19T01:12:17.865Z",
  "datePublished" : "2018-11-18T23:15:52Z",
  "headline" : "Barbell Hip Raises",
  "image" : {
    "@type" : "ImageObject",
    "height" : 327,
    "url" : "https://cdn2.hubspot.net/hubfs/2500334/Workout%20Video%20Screenshots/Leg%20Workouts/Barbell%20Hip%20Raises.png",
    "width" : 589
  },
  "mainEntityOfPage" : "https://www.livritefitness.com/blog/barbell-hip-raises",
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "height" : 60,
      "url" : "/hs/hsstatic/content_shared_assets/static-1.4092/img/default-amp-logo.png",
      "width" : 60
    },
    "name" : "Blog"
  }
}
```