---
title: Around The Worlds
description: Looking to switch up your shoulder workouts?  Try adding Around the worlds to your next shoulder exercise.  This is a great exercise to turn your shoulders into boulders!
---

[LivRite Fitness | Blog ](https://www.livritefitness.com/blog)

# [Around The Worlds](https://www.livritefitness.com/blog/around-the-worlds)

 Written by [Katie Frissell](https://www.livritefitness.com/blog/author/katie-frissell) | Nov 17, 2018 5:23:48 PM

### Around the worlds 

**Step 1:** Hold dumbbells to your sides with palms facing away from you

**Step 3:** Raise your arms out to your sides, around to a position directly overhead, keeping your arms straight throughout

**Step 4:** Your aim is to make a large world shape circle with your arms as you perform this exercise

**Step 5:** Complete 3-4 sets of 8-12 repetitions  

 

Looking for more great shoulder workouts?  Check out our [shoulder workouts exercise library.](https://www.livritefitness.com/shoulder-workouts)

Need help getting started?  Try out Katie's 28 Day Challenge to kickstart your workouts.  Download your free copy today!

[View full post](https://www.livritefitness.com/blog/around-the-worlds)

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