Step 1: Hold dumbbells to your sides with palms facing away from you
Step 3: Raise your arms out to your sides, around to a position directly overhead, keeping your arms straight throughout
Step 4: Your aim is to make a large world shape circle with your arms as you perform this exercise
Step 5: Complete 3-4 sets of 8-12 repetitions
Looking for more great shoulder workouts? Check out our shoulder workouts exercise library.
Need help getting started? Try out Katie's 28 Day Challenge to kickstart your workouts. Download your free copy today!