Step 1: Get down on your knees and place your fists on top of an exercise ball. Elbows should be bent 90 degrees and your lower back should be naturally arched. This is the starting position.
Step 2: Begin exercise by slowly rolling the ball forward with your fists as your arms and body straighten out. Extend your body as far as you can while keeping your hips in line with the rest of your body.
Step 3: Hold this position for a brief moment, then slowly reverse movement back to starting position. Repeat for 3-4 sets of 10-12 repetitions.
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