---
title: Ab Ball Pass
description: Ab Ball pass instructions.  Lie face up on the floor, holding a stability ball overhead with both hands, your legs together straight on the floor.
---

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# [Ab Ball Pass](https://www.livritefitness.com/blog/ab-ball-pass)

 Written by [Katie Frissell](https://www.livritefitness.com/blog/author/katie-frissell) | Feb 6, 2018 5:26:55 PM

### ab BALL PASS

 

 **Step 1**: Lie face up on the floor, holding a stability ball overhead with both hands, your legs together and extended straight on the floor.

            **Step 2: **In one motion, brace your core and lift your arms and legs off the ground, placing the ball between your feet.

**            Step 3: **Squeeze the ball with your legs and lower your arms and legs back to the floor.

            **Step 4:** Repeat, passing the ball back to your hands. That's one rep.  Do this for 3-4 sets of 10-12 repetitions.

 

Looking for more great ab workouts?  Check out our [ab workouts exercise library.](https://www.livritefitness.com/ab-workouts)

Need help getting started?  Our highly trained and certified staff would love to help you reach your goals.  Click on the link below to request a trainer.  Don't wait, start today!

 

[View full post](https://www.livritefitness.com/blog/ab-ball-pass)

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