StairMaster

Step 1: To begin, step onto the stairmaster and select the desired option from the menu. You can choose a manual setting, or you can select a program. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise.

Step 2: Click the GO button and once the machine starts moving, step one foot at a time, just like you would walking up stairs. It is recommended that you maintain your grip on the handles so that you don’t fall. The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.

Step 3: Stairmasters offer convenience, cardiovascular benefits, and usually have less impact than running outside. They are typically much harder than other cardio equipment. A 150 lb person will typically burn over 300 calories in 30 minutes, compared to about 175 calories walking.

Step 4: Since the stairmaster is typically harder than other cardio equipment. Build yourself up. Start by doing a few minutes and then build yourself up to 20-30 minutes.

Look for more great aerobics exercises?  Check out our full list of aerobics workouts!