Strength and Stretch

Looking to increase body strength and flexibility? Come try our great Strength and Stretch class.

What is Strength and Stretch?

Strength and Stretch is a 55 minute class designed by a certified personal trainer to increase total body strength. Squats, pushups, and abdominal work are combined with flexibility training to make this class great for all fitness levels.  This class will get your energized for your day and will quickly give you the results you want.  Come try this amazing class today!

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