Combine fitness with fun! This class is designed to increase your muscle strength and range of motion. In Silver Sneakers Classic you can have fun and move to the music through a variety of exercises designed to increase strength and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. This class is designed for members with limited or no mobility. A chair is available if needed for seated or standing support.
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